What to Get When I Am At To Eat At Different Places:
Ruby Tuesday's-
Southwestern Spring Rolls (176 cal)
Asian Dumplings (110 cal)
Thai Phoon Shrimp (192 cal)

Applebees-
Veggie Patch Pizza (150)
Salad, Mesquite Chicken w. Dressing (350)
Sizzling Chicken Skillet w. Pico de Gallo, Salsa, Dressing, Lettuce & Tortillas (360)
Onion au Gratin Soup w. Reduced-Fat Cheese & Croutons (150)
Sandwich, Tango Chicken w. Reduced-Fat Cheese, Sauce & Fruit (370)

 99 Restaurant-
Calypso Coconut Shrimp (210)
Cup French Onion Soup w/o Toppings (35)
Cup Harvest Chicken Soup (110)
Kid's Caesar Salad (120)
Kid's Grilled Italian Chicken (200)
Kid's Grilled Teriyaki Chicken (220)
Chicken Noodle Soup 8 oz (120)
Southwest Chicken Tortilla Soup (120)

Wendy's-
Plain Baked Potato (270)
Small Chocolate Frosty (158)
4 Chicken Nuggets (184)
Small Vanilla Frosty (155)
Kid's Hamburger (220)

Dunkin Donuts-
French Crueller (150)

Au Bon Pain-
Apple Crossiant (200)

Panera Bread-
French Onion Soup w/o crutons and cheese (80)
Low Fat Chicken Noodle Soup (100)

Chili's-
Chicken Noodle Soup Cup (50)